“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

Looking for ways to de-stress yourself? Check out how the Italian evening walk ritual, Passeggiata, may help you keep healthy ...

Want to live longer and feel happier? Doctors confirm this one habit can reduce anxiety and improve heart health.

Weight loss isn’t the only reason why many of us exercise. For many people, the aim may be to build strength, and simply be healthy. There are many techniques that can help you meet your fitness goals ...

As the founder of Sportiv Chiropractic, an active lifestyle practice, he does more than reduce pain; he provides ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to about 90 per cent of those trying to shed excess weight.

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

Anything above a five on the pain scale is a sign you’re working out too hard, they say. If you find yourself getting above ...

Ensure to use exercise as a tool to produce an improved life by trusting your intuition on what the best exercises are for ...

Walking is a low-impact exercise, but these bad habits could be putting stress on your knees. Experts share what to avoid for ...