Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

As a busy professional constantly juggling work, family, and fitness goals, I’m always on the lookout for tools that can help ...

Tennessee, despite missing 2 starters, ground the Florida offense to a halt and rediscovered a groove in a 20-point beatdown.

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

an exercise scientist and a Pure Barre instructor for over ten years. “It’s a way to use the principle of progressive overload to build strength without lifting weights.” In addition to ...

As we journey through life, maintaining our vitality and independence becomes a top priority. While many focus on cardio or light exercises, there's a powerful tool that often gets overlooked: ...

Have fun!” Example A: this berry blush from Lobell’s brand, Neen. "Most over-50 women look great with bronzer, and this lightweight cream formula is very easy to blend." Linter says. A little goes a ...

What does Nifty 50 represent? The Nifty 50 index, a key benchmark in India, comprises 50 diverse, actively traded companies across sectors like banking and IT. Investors use it to gauge market ...