Villareal, a professor at the Baylor College of Medicine in Houston, has told the National Institute of Ageing the “most ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

8-step golf workout for seniors! Improve strength and mobility to enhance your ... This affects many golfers over the age of 50. When the hips are restricted, it can lead to a weakening of the gluteal ...

However, there may be a few bad exercise habits you're doing that should be ditched as soon as possible—especially if you're over 60. Certain activities you can seamlessly do in your 30s and 40s you ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy aging.

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

If you're 60 or over, taking care of your joint health becomes more crucial than ever before. This means working in higher rep ranges and choosing exercises that are joint-friendly and create good ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Ferriss says the past year review takes 30 to 60 minutes to complete, an appealingly short exercise from a famously impatient guy. It sounds well worth the time investment. If you want to give it ...

Fitness instructor and owner of Live and Believe Fitness, Morgan Martin, says instead of going to the gym four times a week at the start of the new year when you’re someone who hasn’t been ...