Let's stay active and not let excuses win the battle! How many times have you said "I don't have time" or "There's no gym ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, scurrying through an imaginary park, ducking branches, dodging lava and ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

The artistry and sensitivity in “Expedition 33” wouldn’t be half as powerful without the passion and depth of emotion ...

A Column about Autism Spectrum Disorder (ASD) by James Coulter If you've never heard of Dead End: Paranormal Park, there's a ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.