Doodling promotes mindfulness by centering your attention on the present moment, making it a great tool to calm the cluttered ...

Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. (7News) ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

What The Healing Wave is and how it works as a theta brainwave neural entrainment audio track; How soundwave therapy is ...

The prevalence of metabolic syndrome tends to increase as we get older. One study cites the rate at nearly 20% for those 20 ...

If you're anything like me, you might be hard pressed to remember, so when I was asked to try out the viral silent walking ...

Amid the current running boom, more and more athletes are answering the call of the wild and taking up trail running ...

Thompson Rule advises beginners to avoid complicated moves like the clean and swing, which typically require three to six ...

Gladstone calls itself “The Year-Round Playground,” and your family will quickly see why. The town sits on the shores of Little Bay de Noc with a beautiful beach area at Van Cleve Park. The sandy ...

Silver City, tucked away in southwestern New Mexico’s mountain landscape, is the hidden gem you’ve been overlooking. While ...