'Slow' exercise you can do in a chair 'helps lower cholesterol'
Studies by Dr Yeh and others suggest that for people who decline cardiac rehab, tai chi can help them ease into exercising ...
5 best exercises for seniors, approved by a physical therapist: From seated exercises to stretching & more
Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...
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Chair yoga is trending and this is what you need
Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...
10 Best Strength Exercises To Keep Your Body Fit After 60
Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...
5 exercises you must do if you sit for long hours daily
Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...
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Fitness expert shares 5 exercises your parents need to do in their 60s for strong knees. All you need is a chair
as much as they can manage. Slowly bring the toes back down and do the exercise for 20 repetitions. 4. Knee extensions Place your feet firmly on the ground while sitting on a chair. Then ...
The Secret to Better Skiing? Hip Mobility.
Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...
Over 50? If You Can Do These 10 Bodyweight Exercises, You're in Great Shape
Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.