This low-impact workout led by Katrina Scott requires no-equipment. It includes beginner and postpartum modifications.

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

Her final tip? "Aim to perform each exercise for 40 seconds, followed by 20 seconds of rest. Repeat the circuit for 2 to 3 ...