Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Bunt suggests these six moves, which target three main balance categories: static, dynamic, and stepping or landing. Do one set of one exercise from each category barefoot at the end of every ...

B07S7593GN 4. Kobo Wood Wobble Exercise Balance Board The best balance boards for stability from Kobo can support a weight of up to 120 kgs. It promises to help improve core strength, coordination ...

Visit the NHS page for simple balance exercises that can be done at home to help improve your health and mobility If you can manage 40 or more push ups in one go, your cardiovascular risk is cut ...