A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Dr. Vivek Kochar - Arthritis causes joint pain, stiffness, and swelling. Types include osteoarthritis, gout, and rheumatoid ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

It’s the question many patients are too embarrassed to ask, but a new guide from a Somerset hospital is offering clear, ...

Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...