If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Knee pain doesn't have to be a roadblock in your workout routine. Discover how to strengthen them with three simple and ...

An innovative technique widely used in sports medicine to accelerate recovery from leg injuries has been found to reduce ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Whether it’s arthritis of the knee, injured ligaments, or runner’s knee, knee pain can have a wide variety of causes. Luckily ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...