Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, research shows.

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Why we wish you were here Because it’s not just a small world here, after all. True, most everybody going aboard this kid-centric cruise are en famille. But people without children – couples ...

Many people know when it's time to consider a move to a long-term care community. For perfectly healthy older adults, everyday tasks like cleaning, cooking and yard work can start to feel ...

Detroiter Reggie Brown was a good enough to play five years of pro basketball overseas. But his best assists have come from good deeds in Detroit.

Another common early symptom is blurry or distorted vision. Straight lines, like those on a doorframe or a tiled floor, may ...

Those prescribed the painkiller twice in the space of six months had a far increased risk of a number of serious health ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

The class is free of charge but reservations are required. Contact Susan Lewis at 336-721-6954 or [email protected]. The Shepherd’s Center of Greater Winston-Salem is hosting a volunteer ...

The National Council on Aging says that older adults in senior center programs experience better psychological wellbeing. Specifically, they have higher levels of health and increased social ...