Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Villareal, a professor at the Baylor College of Medicine in Houston, has told the National Institute of Ageing the “most ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Why we wish you were here Because it’s not just a small world here, after all. True, most everybody going aboard this kid-centric cruise are en famille. But people without children – couples ...

Many people know when it's time to consider a move to a long-term care community. For perfectly healthy older adults, everyday tasks like cleaning, cooking and yard work can start to feel ...

Detroiter Reggie Brown was a good enough to play five years of pro basketball overseas. But his best assists have come from good deeds in Detroit.

Another common early symptom is blurry or distorted vision. Straight lines, like those on a doorframe or a tiled floor, may ...

The class is free of charge but reservations are required. Contact Susan Lewis at 336-721-6954 or [email protected]. The Shepherd’s Center of Greater Winston-Salem is hosting a volunteer ...

The National Council on Aging says that older adults in senior center programs experience better psychological wellbeing. Specifically, they have higher levels of health and increased social ...

An app-based program failed to boost function for most at 3 months, but positive signs were seen in women and after CABG.

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...