How many steps do women need to walk after 60? Science has the answer
For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...
Parade on MSN16h
'I'm 59 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
This Is the Exact Workout Routine I Swear By' Expert Advice. As a health coach, Zona is here to share her words of wisdom for f ...
Over 50? If You Can Do These 10 Bodyweight Exercises, You're in Great Shape
Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.
Best Health on MSN11h
5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...
The Aviationist on MSN13h
Airbus, Navantia to Explore SIRTAP UAV’s Flight Operations from Spanish Juan Carlos I Carrier
The integration of SIRTAP of the Juan Carlos I will focus on command and control, combat system integration and navigation support, including take-off and ...
oprahdaily11h
The Best Makeup for Mature Skin, According to Makeup Artists over 50
"I always prep the skin with La Mer. It has an almost tacky, dewy texture that I prefer over primer. It grabs the foundation perfectly and keeps it from absorbing." “The texture of our skin changes as ...