Intergenerational Gains: The Grandfather-Grandson Duo Who Train Together
Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships ...
I’m fit at 57 — make these changes in your 40s and 50s, and try my tip for flat abs
Jill Brown, a 57-year-old fitness and nutrition coach, says you’ll need to change your habits from your 20s and 30s to stay ...
The Best Cardio Routines To Shed Belly Fat After 50
Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.
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15 Things to Start Doing at 50 That’ll Save Your Brain at 80
Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...