When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...

If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 reps of a bent-over row followed straight away with 8-12 reps of a dumbbell squat, and then 60-90 ...

Especially, Women over in their 60s, experience sliding or falling from steps many times under the weather situations or normal circumstances. Some exercise at the swimming pool inside the community ...

Beauty and fashion major Nykaa has allotted more than 56,000 equity shares to its eligible employees under various employee ...

Beauty and fashion major Nykaa has allotted more than 56,000 equity shares to its eligible employees under various employee ...

The commercialisation of junk food, increase in inactive lifestyles with prolonged sitting, and high stress environments, ...

It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...

Exercise equipment for seniors 10 great home gym products Reviewed on sale, Strength training over 60 can help prevent sarcopenia Aging on sale, Sculpt Your Abs With These Gym Machines livestrong on ...