Jill Brown, a 57-year-old fitness and nutrition coach, says you’ll need to change your habits from your 20s and 30s to stay ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...

Beauty and fashion major Nykaa has allotted more than 56,000 equity shares to its eligible employees under various employee ...

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...

The case involves whether parents' religious rights were violated when a Maryland school district declined to allow them to opt their children out of gender and sexuality instruction.

Dr Bill Orban created the program - called XBX (ten basic exercises) - in the 1950s to help women in the Air Force improve ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Hollywood icon Jane Fonda has revealed how her fitness journey has changed over the years, sharing her own exercise regime ...