These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Reena Sethi and Ihita Bolisetty launched a VCU chapter of the Brain Exercise Initiative, which partners with a local assisted ...

The BJP started discussing the issue with the top brass of the party’s ideological fount, the RSS, after last year’s general elections, party leaders said ...

To say that Chance Basilone and other members of Lexington’s distance crew have been lights-out this track season is no ...

Today, we're diving into a super important topic that hits close to home for many of our loved ones: high blood pressure in ...

Learn about a free, no-equipment, low-impact exercise that builds strength, improves balance, and boosts heart health for ...

The government is likely to carry out the census “soon” following Wednesday’s announcement of a caste enumeration along with the decadal exercise as a decision on whether to conduct the caste census ...

Pack  The Chronicle    People who are 65 years old today can expect to live an additional 19.3 years, on average, according ...

As always, check with your doctor before starting any new exercise routine ... You can also check at community centers, senior centers, and gyms to find local tai chi classes.

But if you didn't exercise regularly ... Take the stairs instead of the elevator. At home, don't shout at your family members from the stairs -- go on up. Get up and talk with co-workers, rather ...

Imagine a world where jar lids surrender at your touch, buttons obey your fingers, and hobbies remain a joy rather than a ...

Developed by Jeffers, the following core slider workout includes six exercises that target the core but also deliver a full-body strength workout, thanks to compound movements. If you don’t have ...