As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Here are 9 things you need to consider before bringing a new pet home: ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...