GBS Virus In India Reaches All Time Scare: Outbreak Updates, Symptoms & What To Watch Out For
India is facing a GBS (Guillain-Barré Syndrome) outbreak, especially in Maharashtra and Mumbai. Cases are rising, including ...
The Healthy on MSN22h
5 Simple Neck Stretches to Banish Pain
If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
6 hand workouts to increase grip strength
The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.