In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.

Simple tip: Stay warm and keep your circulation pumping with light exercises or hand warmers. Hand numbness or tingling can stem from simple lifestyle habits or more serious health issues.

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...