Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Relieve tension and create space in your upper body with this 15-minute yoga for shoulder flexibility and mobility. This ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

New to the gym and not sure where to start? Begin with these 10 shoulder exercises if you want stronger, more defined ...

Experts on aging talk about how their view of aging, and the advice they gave patients, changed as the experts themselves ...