Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Gwyneth Paltrow is known for her commitment to wellness. But in 2010, the Oscar-winning actress revealed a surprising health diagnosis at just 37-osteopenia. This condition leads to lower-than-normal ...

The Osteoporosis PRS report was developed by 23andMe scientists and clinical experts using 23andMe's database of genetic and health information contributed by consented research participants. A ...

Our bones are the structure that our entire body is literally built around, so it’s important to do what we can to maintain ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Osteopenia refers to a decrease in bone mineral density but it isn’t low enough to become osteoporosis While osteopenia can ...

Resistance training is essential for women over 50, helping to strengthen bones, prevent osteoporosis, and maintain muscle ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...