Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

The Osteoporosis PRS report was developed by 23andMe scientists and clinical experts using 23andMe's database of genetic and health information contributed by consented research participants. A ...

Our bones are the structure that our entire body is literally built around, so it’s important to do what we can to maintain ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Osteopenia refers to a decrease in bone mineral density but it isn’t low enough to become osteoporosis While osteopenia can ...

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Resistance training is essential for women over 50, helping to strengthen bones, prevent osteoporosis, and maintain muscle ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

New guidelines suggest women aged 65 and older should undergo a bone density scan. Just this month, updated guidelines from the U.S. Preventive Services Task Force aim to detect osteroprpis early for ...

National Nutrition and Health Survey revealed a startling statistic: nearly 80 percent of Filipino women and 60 percent of ...

Britain’s first black woman bishop tells her story for the first time in a new memoir.