Some regular exercises for osteoporosis include weight-bearing ... It is more common in older people, particularly postmenopausal women, but it can affect anyone of any age or gender.

Everyone’s bones weaken with age, but postmenopausal women are particularly at risk for osteoporosis. Regular exercise can make a big difference for bone strength. Nicholas Sansone for The New ...

“Osteoporosis is a condition where the bones become weaker and break more easily, even after a minor bump or fall,” explains ...

Discover how Katy Perry Jennifer Garner and Halle Berry use jump roping to tone their bodies boost endurance and combat ...

Trail running benefits bone health in a way strength training doesn't. The repeated impact of running on uneven surfaces stresses the bones, prompting them to adapt by increasing bone mass. This ...

There are several effective therapies including medications, vitamin and mineral supplements, as well as bone-building exercises to both treat and prevent osteoporosis. It’s important to consult ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

Osteoporosis makes the bones in the spine brittle that can lead to fractures while performing daily activities.