Lay a towel flat on the floor. Keeping your heel planted, use your toes to scrunch the towel towards you. This action works ...

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for ...

Discover how yoga can strengthen your hips, core, and enhance your mobility with these essential poses. An effective routine ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...