Lay a towel flat on the floor. Keeping your heel planted, use your toes to scrunch the towel towards you. This action works ...

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for players of all abilities to continue playing at the top of their game.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

How often should I do the exercises? For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging recommends at least 150 minutes ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...