Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

If you’ve turned down a chance to go out with family or friends or cut down a favorite activity because you might fall, ...

We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

Find out how regular aerobic exercise can help combat Alzheimer's disease at its biological roots. Learn about the influence ...

New research from The Irish Longitudinal Study on Ageing (TILDA) at Trinity College Dublin has revealed the significant ...

According to Dr Sharath, walking helps people improve their cardiovascular health and stamina. “It is a good form of exercise ...