Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Wu shared a simple stretch and a mobility exercise that are easy to perform daily: “As we get older ... challenge your balance more, you can progress to lunges. This helps improve functional ...

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

According to a study by the National Institutes of Health (NIH), adding Tree Pose to regular exercises significantly improves both static and dynamic balance in postmenopausal women with osteoporosis.