A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

A good sense of balance is crucial for both performance and injury prevention, regardless of how you choose to play outside. “When we train our balance, we’re really trying to improve ...

You could try a high-intensity run. Squats, deadlifts and push-ups also work the core, along with any exercise that requires balance.

8-step golf workout for seniors! Improve strength and mobility to enhance your ... doesn’t need to compensate for poor hip mobility. This is a great exercise, working a golfers balance, stability, hip ...

so Nike master trainer and founder of the Exercise Snacks movement, Joe Holder, stops by TODAY with a workout to help improve strength and balance.

But the good news is that it’s never too late to improve your sense of balance. Balancing exercises also help improve your core, which acts as your body’s inner stabiliser, and when you do ...

Ahner also guides the seniors through balance exercises. "Slips ... "We're just a friendly group who likes to get together and improve our issues or prevent issues," said Sheila Dalton, a member ...