For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

The seniors choose not to stay idle and watch life go by – they gleefully step onto the dance floor every week to keep fit. It's a precious time for them, which lights up their day and simultaneously ...

Find out how regular aerobic exercise can help combat Alzheimer's disease at its biological roots. Learn about the influence ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Ahner also guides the seniors through balance exercises. "Slips ... "We're just a friendly group who likes to get together and improve our issues or prevent issues," said Sheila Dalton, a member ...

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...