CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Pilates enhances balance, gait, and strength with low-impact exercises. It builds functional stability, reduces fall risk, ...

Halverson finished seventh on balance beam with a score of 8.850, the second-best score by a Middleton gymnast as Aspen Goth ...

IRT could significantly improve reciprocal, static, and dynamic balance ability among judo athletes, basketball players, weightlifters, archery athletes, soccer players, rhythmic gymnasts, badminton ...

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

This helps stretch all the in-between muscles in your hands. Tendon gliding and joint articulation are very helpful exercises for gamers, because they help improve the flow of the tendon and prevent ...