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Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

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A new TikTok trend called 'Silent Walking' encourages walking without digital distractions. Originating from Mady Maio's experience, this practice is ...

If you're looking to boost your fitness and feel your best, you don't need a fancy gym membership or expensive ...