Dementia is often associated with memory loss, confusion and difficulty with everyday tasks, one commonly overlooked symptom ...

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

Next Steps Chicago is one of the first clinics in the U.S. to offer a new FDA-approved device to treat spinal cord injuries.

While dementia is often associated with memory loss, confusion, and difficulty with everyday tasks, one commonly overlooked ...

As we age, prioritising health and vitality becomes more crucial than ever to ensure a high quality of life, maintain independence, and reduce the risk of age-related illnesses.

Ben Patrick explains why this happens: “The quadriceps muscles – especially the vastus medialis, which is that ...

Dr Reddy G. Venu - Exercise is a vital component of arthritis management, offering numerous benefits for pain relief and joint health.

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

Discover how exercise improves sleep quality. Learn the best workouts—cardio, strength, and yoga—to regulate circadian ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...