Belly fat is often the most stubborn to lose, but with the right exercises, you can say goodbye to it for good! No gym? No ...

Once a month, a parcel is delivered through our letterbox, landing on the doormat alongside all the bills and junk mail.

There are also psychological risks associated with jaw wiring. Dr Akanksha Ranjan, a consultant orthodontist at Aga Khan ...

A YOUNG woman has revealed that her ex dumped her to ‘work on himself’ so she made sure to get her own back and do the same. On a mission to improve her looks and confidence, Chloe White, a blonde ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Lifestyle. Exercising extends your life, according to science Lifestyle. The most effective exercise to lose fat in 10 minutes a day, according to science One of the main arguments in favor of ...

One woman claims she has the answer - facial fitness exercises. Eva Fraser has taught thousands of men and women how to exercise their face and she knows her methods work - at 73 years old ...

These are the 5 supplements you need to improve your workout routine ... need to take each day to lose weight, according to fitness experts In the quest for effective fat loss methods, many ...

she injects other people's fat into her face and body - and even wants to use others' bloodCredit: Jam Press/@marcelaiglesiashollywood The 47-year-old is on a quest to look as young as possible ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

After people learn that exercise can reduce cancer ... recent studies that plant-based diets may reduce risk of colorectal cancer in men, and Low-fat diet may help stop cancer growth.