The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

These exercises ... bring one knee toward your chest and hold it with both hands for a few seconds. Switch legs and repeat. This helps relieve lower back stiffness and enhances hip mobility ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

Discover the three exercises you can't skip if you want to keep your knees healthy and strong. Key tips from an expert to take care of this joint.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

To reduce pain, inflammation and stiffness in joints, it’s best to prioritise low-impact workouts that are gentle on arms and legs. Exercises that aim to improve motion are effective ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...