“Do you want to tone and tighten up your thigh muscles? Well do a wall sit!” Austin said at the beginning of the video before demonstrating the move. “It’s so great for the legs, it’s great for your ...

If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

doing warm-up exercises, and carrying a medicine box. Yoga sessions and a balanced diet can also help manage physical discomfort, ensuring a pain-free spiritual experience. Mahakumbh Mela ...

To reduce pain, inflammation and stiffness in joints, it’s best to prioritise low-impact workouts that are gentle on arms and legs. Exercises that aim to improve motion are effective ...

Behind-the-knee pain could be due to muscle ... Physical therapy or guided exercises Medications such as non-steroidal anti-inflammatory medications (NSAIDs) Aspiration or removal of fluid with an ...