He says that it’s equally crucial to measure other factors before claiming that exercise alone can reduce your risk. “In other words, if a person not only exercises daily but also remains ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

For some people, exercise alone isn’t enough to stop SI pain or prevent another injury. If so, talk to your doctor about other ways to heal your back.