Kim Goulette is a breast cancer survivor whose first bout with the disease came in 1995 when she was 36 years old. This account was written 13 years later, when she had a recurrence.

Donations of clothes and money are pouring in for three children who were “basically abandoned” by their mother for years, living alone in a suburban Detroit home among trash and ...

Try to spot a hidden pair of boots in a snowy scene within 10 seconds. Many might miss it at first glance due to how well the ...

Essential oils are another potent anxiety tool as it forces your brain to focus on something else instantaneously. Two of my ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Feeling sad and sluggish during this cold snap? Braving the weather to meet up with friends and family for social interaction ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

New research suggests that, when combined with regular exercise, two supplements can slow biological aging and reduce the ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

I spent two weeks with the Echelon Stride 6 to see if it's a good option for anyone looking for a folding treadmill.

Valentine's Day may not seem like the single best day for you if you are single. But, there are more than a couple of things that you can do on February 14. In fact, here are 14.

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...