Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

The Bloomington Police Department is reminding everyone about the dangers of Impaired driving ahead of Sunday’s game between ...

Dozens of people took the second Remarkable Training Workshop to make sure they are prepared when emergencies hit. The ...

Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...