Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time ...

An upscale fitness center offering day care, pickleball courts, Pilates and a health clinic opened its doors on March 1 in downtown Evanston. On March 1, Minnesota-based Life Time opened a 60,000 ...

Who hasn't had a sore or aching back at some point in their life? Some people have even normalized it in their daily lives ...

JETSET Pilates ? the modern Reformer Pilates franchise combining curated music and fitness for the ultimate revitalizing experience ? proudly announces the sale of its 100th franchise location. This ...

The City of New Braunfels’ recreation center, Das Rec, continues to grow with new programs, facility updates and a commitment ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild illnesses may improve with movement.

Reporter Let’s be honest from the get go … diet and exercise are two topics for which I am not the most highly qualified on which to speak. Nor do I share the most enthusiasm. I love the great ...

According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...