We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

From closing rings to closing the gap between fitness and technology, Apple has redefined what it means to stay active. With ...

The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

Smart rings like the Oura can track your activity and sleep from an unobtrusive spot on your finger. The category is still ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives.

With the increasing cases of sudden deaths during workouts, cardiologists have advised people planning to engage in an exercise to seek counsel from medical experts to ascertain their fitness to avoid ...

Discover the average steps per day most people walk and how your daily step count compares. Learn about recommended steps for ...

Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners ...