Side planks focus on the lateral obliques, while rotating planks build stability and strength by dynamically working both the anterior and posterior slings. Russian twists are excellent exercises ...

And now a new study proves just how effective the workout is, particularly for women in middle age going through the menopause. While there isn't a one approach fits all when it comes to fitness ...

The new study, published in the journal Medicine and Science in Sports and Exercise, compared moderately active women aged 40 to 60. Seventy women, who were not taking hormone replacement therapy ...

(IN BRIEF) A study from the University of Exeter has shown that Pvolve, a resistance-based exercise programme endorsed by Jennifer Aniston, offers significant benefits for women going through the ...

Affected pregnant women may be presented with the choices of an elective cesarean section (CS), a vaginal breech delivery, or an external cephalic version (ECV). Recent research paper thoroughly ...

Getting rid of excess pounds is vital for our overall well-being, and while shredding lower belly fat can be a challenging task, with the right exercises ... These engage your abs, internal and ...

Walking is one of the easiest forms of exercise you can do ... Muscles worked: internal and external obliques, which help stabilise and control the torso's rotation when your arms and legs ...