These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Discover the best immune-boosting foods to stay healthy this flu season. Learn how key nutrients support your body’s defences ...

Add pure protein to the diet such as chicken breast, white fish (cod, tilapia), whey isolate protein powder, canned tuna, egg whites, shrimp, extra-lean ground turkey, extra-lean ground beef ...

The tenderloin is a very lean cut of meat, so it's low in calories and fat while also providing a good amount of protein per serving. This cut is ideal for those counting calories or who may benefit ...