Deccan Chronicle9h
Actors Ditch Diets For Ghar Ka Khana
Instead of following unsustainable diet plans, actors are embracing healthy home-cooked meals and regular exercise for a ...
Why you’re not losing weight in a ‘calorie deficit’ — and how extreme diets actually slow your metabolism
Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...
In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
What happens when a diet targets ultra-processed foods?
Most dietary programs are designed to help people achieve weight loss or adhere to U.S. nutrition guidelines, which currently ...
'Only have one meal a day, lost 9 kgs weight ...': Mohammed Shami reveals 'unique' fitness regime
Indian bowler Mohammed Shami, 34, maintains his fitness by eating only one meal a day and avoiding cravings for delicacies.
'I cut two foods out of my diet and lost 14st in just eight months'
Chef Matteo Grandi, 34, found himself tipping the scales at just over 29 stone (185kg) and decided he had to make a change ...
What’s the best fruit for weight loss? A dietitian shares her No. 1 pick
The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.
Bureau of Meteorology16h
Canberra Forecast
Sun protection recommended from 9:20 am to 5:00 pm, UV Index predicted to reach 11 [Extreme] Partly cloudy. The chance of morning fog. Slight chance of a shower in the morning and afternoon. Light ...