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22-year-old fitness influencer avoids sugar for 4 years in extreme diet
To achieve a strong and defined physique, Canadian fitness influencer Tristyn Lee, 22, has stayed completely sugar-free for the past four years following a highly strict diet.
In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.