This exercise can be done discreetly at your desk and is an effective way to break the monotony of continuous screen time. How to Perform Eye Rolling: - Sit comfortably and close your eyes.

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

Wisner says it is worth limiting screen time before bed, since using devices at night can interfere with sleep. “Not getting good sleep is also a cause of chronic fatigue and then eye strain ...

Prolonged screen time can cause headaches and eye strain, but simple lifestyle changes can help. Headaches and eye strain are ...

A daily 1-hour increment in digital screen time was associated with 21% higher odds of myopia (nearsightedness),” says a meta ...

Screen time isn't the only way to strain your eyes. When you read a book ... even if they get their recommended exercise indoors. Research shows that children who spend time outdoors have a ...

Washing your lids, taking breaks and staying hydrated can all help, according to a founder who’s taking on the issue.

Staring at a screen for long periods causes dry eyes and strain. Every 20 minutes, look at something 20 feet away for 20 seconds Too much screen time interferes with your body’s circadian ...

With multiple devices around us, screen time is increasing at an alarming rate. Expert shares foods and habits that protect eye health. Screens are omnipresent, and screen time is at an all-time high.