Lehigh Valley Health Network has two new medical sites planned for Bethlehem Steel’s Martin Tower. The Women’s Health Center at Tower Place and Health Center at Tower Place are set to open this summer ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is ...

I tested women's running shoes, focusing on foot shape, width, cushioning and responsiveness to make my runs easier and to determine which ones were the very best. When I was pregnant I tested ...

Here, I’ve rounded up the best winter boots for women, from comfy UGGs to ski-bunny Sorels. To hone this list, I tried out several pairs of women’s winter boots myself, while consulting with ...

While often used for yoga, barre and mat or wall Pilates, it’s equipment Pilates (such as reformer or tower) where grip socks ... it’s worth checking what gym kit your studio recommends ...

You’ll ideally have a fitness watch to track this number (Apple watches with OS 9+ will also display your heart-rate zones throughout your workout via the fitness app). ‘You can easily hold a ...

Indianexpress.com reached out to experts to understand the benefits of this exercise and how it can be a gamechanger for women in their 40s. Gajawelli Chandrashekar, Fitness Expert, Cult shared that ...

How he dropped the weight without Ozempic and what his goals are for 2026.