Some people think gluten is bad for you because of the way it makes them feel. Learn when to consider going gluten-free, and ...

There is no cure for IBD, meaning Michelle must manage her condition daily while raising her three children, but she remains ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.