Some people think gluten is bad for you because of the way it makes them feel. Learn when to consider going gluten-free, and ...

Examples of high FODMAP foods include ... few things that those with endometriosis can influence.’ Overall, eating a diet high in whole, nutrient-dense foods and low in processed foods, refined ...

There is no cure for IBD, meaning Michelle must manage her condition daily while raising her three children, but she remains ...

To get a range of nutrients, the MIND diet advises varying the kind of nuts you eat. Olive oil: Your primary cooking oil should be olive oil. Fish: At least once a week, eat fish. Because they ...

Ulcerative Colitis UC is a chronic inflammatory bowel disease that can lead to frequent bloating Read on to learn its causes ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Knowing the difference can help you create a healthy eating plan that complements medical treatment to keep you feeling your best. There is no cure for UC, but the right diet can reduce symptoms.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

If your digestion is moving a little too fast for comfort, there’s a problem. Identifying what triggers your gut to speed up, ...

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.