Baby goat yoga inspires joy at Orlando’s Wildflower Farm
Yogis of all ages and skill levels can find a variety of experiences in Orlando’s studios — from hot yoga to Vinyasa yoga to ...
Fitness Accessories To Elevate Your At-Home Studio
They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.
Confessions of the world’s most elite sober coach
Tony Dominguez learnt how to rescue the rich from the most degraded, reckless moments of their lives – after he saved himself.
Fitness Influencer Recalls Guillain-Barre Syndrome Diagnosis at 26; Here's How He Recovered From the Neurological Disorder
Fitness influencer Aditya Vashisht said he was diagnosed with Guillain-Barre syndrome, which made his entire body paralysed. Now fully recovered, Vashisht says the doctor told him his fitness levels ...
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...